नींबू का तेल घर पर बनाने का तरीका और उसके उपयोग

नींबू का तेल (Lemon Oil) कैसे बनाये नींबू का तेल (Lemon Oil) एक आवश्यक तेल है जो की नींबू के छिलके (peel) से निकाला जाता है| यह आमतौर पर पीला या हल्का हरा रंग का होता है और इसमें से ताजे काटे हुए नींबू के टुकड़े के समान खुसबू आती है| नींबू का तेल (Lemon… Read More »

दूध फटने के बाद पानी के चौंकाने वाले उपयोग

दूध फटने के बाद पानी के उपयोग जी हाँ आप बिल्कुल ठीक सोच रहे हैं की क्या दूध फटने के बाद पानी का उपयोग कर सकते हैं तो एक बार फिर यही कहना चाहूंगा की हाँ लेकिन कहाँ और कैसे करना है ये आज हम आपको बताने जा रहे हैं कि दूध फटने के बाद… Read More »

जीवन सुखी व समृद्धिशाली बनाने में पैसों का योगदान

अगर अचानक आपके दिन बदलने लगें, अच्छे दिन बुरे दिनों में बदल जाएं तो आप सम्भल जाएं। अगर आपके साथ ऐसा होने लगे तो अपने घर पर ध्यान दें। अपने ही घर में रखी चीजों पर ध्यान दें। वास्तु के अनुसार आपके पैसों और तरक्की पर बुरा असर डालने वाली चीजें आपके ही घर में… Read More »

जीरा खाएं मोटापे को 10 दिनों में शर्तिया दूर भगायें

जीरा खाएं वजन घटायें जीरा (Cumin), एक ऐसा मसाला है जो खाने में बेहतरीन स्वाद और खुशबू देता है। इसकी उपयोगिता केवल खाने तक ही सीमित नहीं है बल्कि इसके कई स्‍वास्‍थ्‍य लाभ भी हैं। कई रोगों में दवा के रूप में इसका इस्‍तेमाल किया जाता है। जीरे में मैंगनीज(Manganese) , लौह तत्व ( iron)… Read More »

Five Superfoods for the Brain

Superfoods for the brain In the vast majority of cases the proper functioning of the brain is due to good nutrition, not forget that this is one of the parts of the body that is always working, so it is necessary to have well-fed and in perfect condition . So in this post we will… Read More »

Healthy and Full of Benefits of Mushrooms

Mushrooms A Perfect Dinner When feed always looking to provide us with something we remove nutrients and hunger with the best possible guarantees. We give advice to our diet a compendium of healthy and full of benefits for the organism food. Therefore this time we want to stop in mushrooms, an ideal food to eat… Read More »

Turmeric, the Perfect Ally of the Digestive System

On countless occasions we have emphasized the importance of consuming spices, as many have endless health benefits. In this post we want to stop at one that strikes us above all, it is turmeric. Especially must be taken into account for the amount of digestive properties having and being a food that will help us… Read More »

Properties of Fruits and Vegetables by Color

That fruits and vegetables are healthy foods all know, and therefore its have recommended time and again its usual consumption. To this we add the different color palette offered by these foods, and not due to chance in their great majority, but rather is due to the properties they have and we will transmit. So in… Read More »

Vegetables, the best ally to lose weight and keep

At this time there are many people who decide to go to work to get to summer in perfect condition and shake off those kilos that have accumulated throughout the year. At this point we give some advice for those who decide to go on a diet. The main thing is to acquire healthy habits… Read More »

The Importance of Vegetables in the Sports Diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we… Read More »

Summer Vegetables and Recipes to Consume

During the summer season are some foods that provide the nutrients the body needs for these months as well as better quality and lower price. So today we tell you what seasonal vegetables and leave some recipes to consume them. Summer Vegetables In these months are the following seasonal vegetables which we leave some ideas… Read More »

Light cream Green Asparagus. Healthy Recipe

Culture, and have a more delicate flavor. But for this we can use any cream fresh green asparagus if not found early, and even add some other typical spring green vegetable to round out the cream, like beans or peas. Ingredients for 4 people 1 good bunch of green asparagus, 1 leek, 1 spring onion,… Read More »

Carbohydrates, the star in the sports diet

For a long time it was decided to declare war on carbohydrates by many people looking to lose those extra kilos. In fact there are many who still training hard have stopped eating carbohydrates, which is at odds and can not, and hydrates should be an important part in the diet of every athlete. It… Read More »

Everything about the Spirulina: properties, benefits

Spirulina also known as blue-green algae, is one of the most popular in the world of nutritional supplements dedicated to fitness algae. To know a little more about this new but famous food, we tell you all about spirulina algae: its properties, benefits and uses in the kitchen. The properties of spirulina The spirulina is… Read More »

Laser Eye Surgery: What you should know, first hand

One of the most popular operations today and for several years is eye laser surgery. This operation is used to correct vision defects (most of the time is myopia, but also can improve farsightedness and astigmatism) through an operation with low power laser. We explain, in first person, what the surgery, how is the pre… Read More »