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नाशपाती :- Pear properties and pear jam recipe

नाशपाती :- Pear properties and pear jam recipe
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नाशपाती (Pear) के गुण और नाशपाती जैम रेसिपी 

नाशपाती Bharat main khaya jane wala mausami fruit hai. नाशपाती  main bahut se Vitamins aur Minerals hote hain. Pear main Fiber bhi acchi matra main hote hai jo hamare Digestive System ke liye bhi accha hai. Yeh fruit bahut cum dinon ke liye aata hai. Aur aajkal eska mausam chal raha hai. Yeh khane main sweet hota hai. aaj hum eska jam banane ka tarika batyenge.

नाशपाती jam banane se pehale iske khane se kya labh milte hai unke bare main baat karte hain.

(Pears stored in the rainy season of your health care)

Pear Nutrition Facts
                          Pear Nutrition Facts

 

नाशपाती (Pear) ke ayurvedic benifits :-

  1. Pear main Anti Oksident paya jata hai jo cancer se ladne main help karta hai.
  2. Pear ain bahut se Vitamins & minerals hote hai. Jo hamare sharer ki demand ko pura karte hain.
  3. Pear main Pectin bhi adhik quantity mainhota hai jo Cholesterol level ko cum karta hai.
  4. Pear khane se kabz (Constipation) nahi hoti.
  5. Pear ke Juice main Gulocose aur fructose hota hai jo hamare sharer ko energy deta hai.
  6. Bhukhar main bhi Pear ka juice Fast recovery karta hai.
  7. Pear hamare Immyun System ko bhi support karta hai jis se humen sardi, cold, fever aasani se nahi hote.
  8. Yadi kahi sharer main sweeling hai to wahan pear rambaan ki tarah kaam karta hai.
  9. Pear main Boron ki bhi uchit matra hoti hai jo hamari Bones (हड्डियों) main calcium ki kami ko pura karti hai.
  10. Pear se garmi main hone wali bimariyon main aaram rehata hai.

Eating Apple Jam and keep healthy

नाशपाती जैम  (Pear Jam) banane के लिए आवश्यक सामग्री –

  • नाशपाती  (Pear) – 2 कप
  • चीनी Sugar – 1/4 कप
  • नींबू रस Lemon Juice – 2 चम्‍मच
  • नाशपाती जैम (Pear Jam) banane ki vidhi :- 

Sabse pehale pear ka uper ka chilka uttar ker chote chote pics. ker lein. Uske baad Mixer main Pear aur sugar daal ker unko acchi tarah se mix ker lein.

Uske baad GAs pr nonstick Frypen main mix kiya saman daal Gas jala dein aur lemon Juice bhi daal dein.

Uske baad es 30 minute tak lagataar kisi kadchi s usko pakate rehen. Jaise jaise Pear Jam banegaa waise waise usme chamak aane lagegi. jab weh chmakdaar ban jaye to Gas band ker dein.

Ab usko Thanda hone ki liye rakh dein. Thanda hone ke Use kisi glass gar (Air Tight)  main daal ker rakh dein aur khayen aur khilyen.

App ese apne children’s ko Daily Tiffin main ek chapti ke sath, yaa bred main (नाशपाती ) pear jam laga ker role bana kr Lunch Box main bhi de sakte hain.

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