4 Signs You have Potassium Deficiency

4 Signs You have Potassium Deficiency
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Decompensation in potassium levels can affect you in the nerves and their communication with your muscle cells in the digestive system, heart and other muscles.

Most of the Potassium in the body is in the cells.

A balanced daily diet maintains stable blood potassium levels without problem If your supply is very limited, you probably go for those unhealthy products or definitely a bad diet, you present a deficit of potassium.

But how do you know if you have low potassium? Here we will discuss the signs.

Notes and think if any of them show.

1. You Feel tired and weak

  • The first symptoms of a potassium deficiency usually muscle aches, cramps and abnormal weakness. This weakness not only affects the arms or legs, also respiratory and gastrointestinal muscles.
  • Low levels of potassium prevent muscle cells quickly recharge energy. This causes the muscles to contract difficulties.
  • Weakness, muscle spasms and tingling or numbness in the muscles may indicate that potassium deficiency is getting worse.
  • If you present these symptoms, we recommend you immediately see a doctor to examine you.

2. You have an irregular heartbeat

  • Lack of potassium time may affect the heart disrupting normal operation. The first symptoms are irregular heartbeat Unexplained.
  • It is normal that if you run too much and are not used, they appear. What is not normal it is to do when you follow your usual routine.
  • If you have low potassium long they may have structural and functional changes in the kidney.
  • Lack of potassium can also slow the pace of your heart and, therefore, cause dizziness.
  • There are different types of arrhythmia. Some can make the heart too quickly, while others make it work very slow. In severe cases there may be a break beats.
  • All types of arrhythmias can cause a variety of symptoms ranging from dizziness to fainting. An irregular heartbeat due to any cause can also be accompanied by shortness of breath, chest pain and sweating.

3. High Blood Pressure

  • There are many factors that influence blood pressure, including family history, obesity and salt intake. A potassium deficiency is also crucial.
  • Both excess and lack can cause changes in your blood pressure.
  • According to several scientific studies, eating too much salt and foods past few fruits and vegetables contributes to hypertension.

4. Cramps

  • Activity and muscle relaxation depends on potassium. This relaxation may be voluntary or involuntary, depending on the type of muscle that is working. As there is a deficit of potassium, muscle contraction remains and causes cramps. If painful muscle spasms in the legs will tend to be very familiar, it could be due to lack of potassium.
  • This is very common in athletes who train much. If this is your case, it’s a good idea to occasionally take a rich drink electrolytes including potassium.

Foods rich in potassium

Whenever we speak of potassium is thought that the banana is an excellent source. Although it is true that they have a good concentration of this mineral, is not the only food.

Among the options that will help you correct potassium deficiency naturally they are:


This vegetable is easy to harvest at home and should. Just 100 grams provide 380 mg of potassium. You can consume it in salads or smoothies.


  • It is well known that the banana is rich in potassium and is that it provides 370 mg per 100 grams of pulp.
  • Just remember that if you are diabetic you should not consume this fruit indiscriminately.


  • If you are someone who enjoy a good mashed potato sure that the above annoyances you are not so common.
  • Potatoes provide 418 mg of potassium per 100 grams.
  • So do not miss this mineral, it is advisable to consume baked, grilled or steamed.
  • Remember avoid fried options.


  • Another seasonal vegetable belonging to the family of cabbages and provides 450 mg of potassium per 100 grams.
  • Our favorite choices for this plant are prepared salads or baked dishes.


  • Spinach is a vegetable of season you can consume in different dishes and provides 554 mg of potassium per 100 grams.
  • It is likely that a potassium deficiency does not pass through your mind when you think of the nutrients and you need to be healthy.

However, you should not forget this nutrient, it plays a key role in many body functions.

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Now that you have a list of foods that contain it is a good idea to include them regularly in your diet.