No matter how old you are, if your knees hurt you worry. It may not question or bone or muscle, but rather of the joints that connect the bones of the knee cap.
In any case, your body is sending you a message. Something is happening with your health, and is reflected in that particular area.
Pills headache, stop going to the gym and avoid stairs are not the right solution. Although these strategies can hide the pain or reduce it, only work temporarily.
Once you try to get back to normal will be followed by expressing the pain in your knees.
If the knees talk, you say these things
1. Do not go upstairs!
When you ask your knees screaming this is because you have a great pain. If you hurt when climbing stairs, they can be worn from use.
Other causes of pain are:
- Birth defects
- metabolic disorders
- Knee pain climbing stairs can be an early sign of a disease called osteoarthritis of the knee, which primarily affects cartilage.
Osteoarthritis is chronic joint. This means that the pain can last long in the joints. It also manifests itself with swelling, heat and limited movement.
To prevent this disease becomes progressive, it is important not to make excessive or repetitive movements.
The reasons why you might develop this condition are:
- Age: Osteoarthritis often occurs in middle age and can affect older.
- Heredity: Among the hereditary characteristics are bowed legs and knees together.
- Weight: Obesity will cause your knee joints have to bear more weight.
- Injuries: A sports injury, for example, is a possible causative factor for osteoarthritis in the future.
- Overuse: As kneeling or bending, lifting heavy objects and walking as part of your job.
2. Did you feel that crack?
When the kneecap makes a small crack maybe a meniscus tear has occurred. It is a common sports injury in contact sports such as rugby and football.
When the athlete suffers from this dislocation, knee stops functioning properly and may need to undergo an operation to solve the difficulty.
The menisci are two cartilage disks that are shaped C. They are located between the femur (thigh bone), the tibia (calf) and patella (the central bone rounded knee).
The menisci help keep the knee stable. Are the deadening impact receiving bone.
If you have a meniscus tear is necessary to immobilize the knee. Place a splint and bandage on the affected area to stabilize.
So prevent unnecessary movements and avoid further damage to the tissues and muscles. Talk to your doctor about what methods of immobilization is the most suitable for your case.
3. Kneeling numb
Sciatica causes numbness or tingling behind the knees.
Although not a disease as such, it is damage to the sciatic nerve, which is the pioneer in the lower back and down the back of each leg. When this happens, the pain is so strong that precludes the movement of the person.
By going to your doctor may recommend you apply heat or ice to the area that presents the pain, to reduce inflammation. It is important to use ice for the first 48-72 hours, then use heat.
But do not panic! Mostly sciatica ceases to exist, as long as proper care of physical therapy are followed. However, this health problem can return, so do not trust.
4. The knee feels hot
And sciatica, blood clots cause pain behind the knee accompanied by heat.
These clots can occur:
Obesity.If you have a few extra kilos and knees have begun to ache it is important that you try to perform a simple physical activity like walking.
- Fracture of a bone.
- A fall.
- An accident.
- The pregnancy.
- Natality control.
- Immobility.If you have a job that forces you to sit several hours it is important that every so often you get up and walk a little. You can also do stretching exercises.
If you plan to travel several hours by plane or car it is important to try to keep moving your legs and calf muscles.
Feel heat and pain directly in the back of the knee, it is a notice that your knee is forming a clot.
Clots can become life-threatening in some cases. When the person is in danger, you need to take blood thinners.
However, medication should always be taken on medical supervision. Do not treat yourself.
Now that you know some of the diseases that cause pain in the knee, it will be much easier to find a treatment.
If your knees talk do you say any of these things? If so, you know what disease or health problem could be presented.
And even if you know, do not forget to visit your doctor: he can give you a diagnosis in more detail.