Apple Cider Vinegar For Diabetes
The benefits attributed to apple cider vinegar (ACV) are numerous and sometimes a bit exaggerated. However, the effect of apple cider vinegar in levels of blood sugar is perhaps the best studied and most promising in terms of the benefits of apple cider vinegar for health.
If you have diabetes, your first step should be to control your condition seeking treatment from a doctor.
However, with the permission of your doctor, you can also try alternative methods of treatment and home remedies to lower sugar like apple cider vinegar. (Read More :- Medicinal Plants for Diabetes)
It is not known exactly why apple cider vinegar serves to regulate sugar, but one theory is that the acetic acid in vinegar slows the rate at which carbohydrates are converted into glucose.
Therefore, if sugars are absorbed more slowly, glucose levels in the blood rise less, which benefits people with type 2 diabetes. Evidence that apple vinegar low sugar
In a study published in 2004 by the journal Diabetes Care, insulin resistant or with type 2 diabetes saw an improvement to a dose of vinegar before each meal people.
In 2006, an article in Medscape General Medicine said that vinegar appears to reduce the glycemic index of some foods consumed at the same time. When taken with a meal, vinegar has an anti-glycemic effect. It also counteracts increases blood sugar and can even lower glucose levels.
In another study published in 2007 by the journal Diabetes Care found that taking two tablespoons of (ACV) before bedtime lowers glucose levels in the blood the next morning in a 4% to 6%.
It should be noted that apple cider vinegar should always be diluted with water or juice before drinking. Ingesting (ACV) undiluted can damage tooth enamel and tissues of the throat, esophagus and mouth.
Taking apple cider vinegar
You can take two tablespoons of apple cider vinegar diluted in a glass of water before bed.
- (ACV) should never be taken pure, always be diluted.
- Prolonged use of (ACV) can cause low potassium levels and lower bone density. If you already have low potassium levels or suffer from osteoporosis, talk to your doctor before using (ACV).
- This vinegar could interact with diuretics, laxatives and drugs for diabetes and heart disease.
- Vinegar contains chromium, which can alter insulin levels. If you are already taking medication for diabetes, check with your doctor before using apple cider vinegar.