They are very rich, are full of water and you can enjoy hundreds of desserts.
Furthermore the pears have a lot of nutritional properties and best of all is that we can consume at any time of year.
Find out in this article the benefits of eating one of the best fruits tolerated by the body.
Pears Eat as you like
This popular saying may not be valid. Did you know that pears is the least allergenic fruit and almost the entire population can digest without problems?
In addition, when ripe is highly digestible and therefore recommended for those with stomach pain or heartburn.
The pear is sweet, tasty and refreshing, a great source of nutrients and ideal for those seeking to lose weight.
Because of its high water content and power satiating recommended as dessert or snack in diets.
It is also advisable for those who do sports (especially for before training) for its simple sugars, including fructose.
This fruit, in turn, helps balance excess lipids and proteins in our diet.
Because currently we consume enough these two components pear prevents further increase the percentage in our body. Why? Because contains low amounts.
The soluble and insoluble fibers pears favor reducing bad cholesterol and regulate bowel functions. In turn, because pectin, prevents constipation, detoxifies the body and improves glucose intolerance.
If we talk about the vitamins that have the pear we say that we will find the complex B, C and E. Also, eating two medium pieces a day we provide 10% of folic acid needed.
More Benefits of Pears
If all read so far seems to be enough to start consuming pears from today … wait, because there’s more!
For example, the juice of this fruit protects the cardiovascular system, provides calcium to the children so that their bones are healthy and strong and provides iron, which has the ability to increase the amount of red blood cells.
People who have goiter should not hesitate to consume pears to be a great source of potassium, nor those with fluid retention, since it is a potent diuretic.
If you are suffering from diarrhea, gastritis or ulcers eat one or two pears a day. It is also advised to increase the secretion of gastric juices and debug both the liver and the pancreas.
How many Pears eat each day and how?
This delicious fruit is recommended for everyone, but especially for those who suffer:
- Arterial hypertension.
- Cardiovascular diseases.
- Chronic constipation (must eat with their peeling).
- Delicate stomach.
- Fluid retention.
- Diarrhea and cramps.
They are perfect for babies who are leaving to take breast milk, children and adolescents who are in growth stage and athletes in the exercise.
The maximum amount of pears should be consumed per day is three medium pieces although doctors indicate that with enough is enough.
We can also carry out what is known as “cure pears” which involves eating 1 kg of pears per day for 10 days, in order to reduce blood pressure and improve kidney function.
You can enjoy raw as a dessert or at any time of day. Some prefer to eat in shell (in this case will be washed very good) and other peeled.
It combines with blue cheese, nuts, sausage and watercress and endive salad. You can also eat in cold soups or as a side dish for red meat.
A pear a day to improve your health
We’ve already told you about many of the properties of pears and go to buy insurance just finish reading this article.
Beyond the above benefits, you reveal some more that can benefit only in the case of eating a pear a day throughout the year.
you’ll battle free radicals
These organic compounds are known to damage cells and lead, in the long term, cognitive impairment or premature aging. The pear is a great antioxidant and therefore responsible for “hold off” the damaging free radicals.
You control diabetes
Pears have a low glycemic index and so are perfect for diabetics when they feel like eating something sweet.
The first thing that happens after ingestion is the absorption of the carbohydrates. This leads to adequate control of glucose levels.
You take care your heart
If you have family or own history of heart attacks and cardiovascular problems pears are a great remedy to prevent these ailments.
This is because it contains a good dose of fiber, which eliminate bile salts and reduce the “bad” or LDL cholesterol. In turn, a pear a day reduces the risk of stroke by 50%.
Again we have to name the fiber but in this case, to help prevent cancer. This nutrient helps to expel cancer-causing chemicals.
By not accumulate in the colon are less likely to develop the disease.
Read This Article :- 7 Surprising Benefits of Pumpkin
In turn, thanks to their consumption, women who have passed menopause are 34% less likely to suffer from all types of cancer.
Finally you should know that the pear helps strengthen the immune system, provides energy to our body and relieves pain caused by inflammation.