Five Superfoods for the Brain
Superfoods for the brain In the vast majority of cases the proper functioning of the brain is due to good nutrition, not forget that this is one of the parts of the body that is always working, so it is necessary to have well-fed and in perfect condition . So in this post we will…

Healthy and Full of Benefits of Mushrooms
Mushrooms A Perfect Dinner When feed always looking to provide us with something we remove nutrients and hunger with the best possible guarantees. We give advice to our diet a compendium of healthy and full of benefits for the organism food. Therefore this time we want to stop in mushrooms, an ideal food to eat…

Turmeric, the Perfect Ally of the Digestive System
On countless occasions we have emphasized the importance of consuming spices, as many have endless health benefits. In this post we want to stop at one that strikes us above all, it is turmeric. Especially must be taken into account for the amount of digestive properties having and being a food that will help us…

Properties of Fruits and Vegetables by Color
That fruits and vegetables are healthy foods all know, and therefore its have recommended time and again its usual consumption. To this we add the different color palette offered by these foods, and not due to chance in their great majority, but rather is due to the properties they have and we will transmit. So in…

The Importance of Vegetables in the Sports Diet
On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we…

Summer Vegetables and Recipes to Consume
During the summer season are some foods that provide the nutrients the body needs for these months as well as better quality and lower price. So today we tell you what seasonal vegetables and leave some recipes to consume them. Summer Vegetables In these months are the following seasonal vegetables which we leave some ideas…

Light cream Green Asparagus. Healthy Recipe
Culture, and have a more delicate flavor. But for this we can use any cream fresh green asparagus if not found early, and even add some other typical spring green vegetable to round out the cream, like beans or peas. Ingredients for 4 people 1 good bunch of green asparagus, 1 leek, 1 spring onion,…

Carbohydrates, the star in the sports diet
For a long time it was decided to declare war on carbohydrates by many people looking to lose those extra kilos. In fact there are many who still training hard have stopped eating carbohydrates, which is at odds and can not, and hydrates should be an important part in the diet of every athlete. It…

Everything about the Spirulina: properties, benefits
Spirulina also known as blue-green algae, is one of the most popular in the world of nutritional supplements dedicated to fitness algae. To know a little more about this new but famous food, we tell you all about spirulina algae: its properties, benefits and uses in the kitchen. The properties of spirulina The spirulina is…

Laser Eye Surgery: What you should know, first hand
One of the most popular operations today and for several years is eye laser surgery. This operation is used to correct vision defects (most of the time is myopia, but also can improve farsightedness and astigmatism) through an operation with low power laser. We explain, in first person, what the surgery, how is the pre…

Gastric Banding, Gastric Bypass & Gastric Ball
Different bariatric surgery: gastric banding, gastric bypass gastric ball Last week the TV program issued a special chapter on diets “Always on a diet” and a part of the program was devoted to different bariatric surgery procedures carried out today. Today we review the three most important: adjustable gastric banding, gastric bypass and gastric balloon.…

Peas, something more than a simple green food
When we talk about almost nobody peas usually take seriously this tiny food that is often used as a garnish almost always when preparing food. Precisely why this time we want to emphasize this, because we want to publicize the benefits of this food which is very useful in any weight control diet or sports,…

Jackfruit, A Very Nutritious Fruit
Jackfruit Jackfruit is good and beneficial to health all know, and how important it is to eat fruit regularly in the diet. In this case we want to stop a still a less known in our country, but has plenty of properties for the body. This is the jackfruit or more popularly known as jackfruit. Jackfruit…

Detoxify Your Body Before Starting A Diet
Before starting a diet and improve the quality of food you eat, it is necessary to desintoxicacion body. This process will help you rid the body of toxins that are hindering your progress and also will launch your digestive system. This does not mean to start with fasting and starvation, as this puts your body…