Some notes to consider about fats
On countless occasions we have talked about the importance of fatty acid intake has for the proper functioning of the body, is that there are groups of totally beneficial fatty acids. So in this post we want to stop them and make a comprehensive guide to take care of our health without completely banish fat food, as there are beneficial fats that can not be overlooked. Therefore we want to give some notes about fats to consider.
First we will stop in trans fats considered. It is hydrogenated fatty acids are widely used in vegetable margarines, bakery, some restaurants … His power flavor is high, but it is not a type of beneficial fatty acid for the body because they help us generate harmful cholesterol for Health.
Therefore we must avoid as much as possible these fats, it will be more harmful than beneficial to health.
Beneficial Fatty Acids
On the other hand it is important to highlight the most beneficial fatty acids such as mono-unsaturated and poly-unsaturated fats, found in some vegetables such as olives, avocados, nuts and fish. This last meal we will highlight the contribution of omega-3 fats that give us and help us improve the circulatory system and prevent heart disease, as well as being a good way, and even the best of consuming fatty acids.
Be attentive to information label
Another note about fats is to be informed at all times of what we will bring to the mouth because we need to know the type of fat it contains a certain food. Therefore the labels will be a great help, as we know them detect the type of fat and know whether or not beneficial. Therefore we need to be aware of this fact to follow a diet rich.
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Saturated fats are another variety and usually come from animal foods because they are a type of fat processed by an animal that we can no longer process, as with the mono-unsaturated or poly-unsaturated. In this case it is better to reduce their intake, although they need to consume at least a small amount of the same, but the maximum limit their consumption will help us greatly improve our health. Substitute vegetable fats is the best solution.
Do not Discard Fat Diet
It is important to keep these points in mind and not rule out fat food. The important thing is to choose the most beneficial to the body because they are necessary to make our metabolism to function normally. Discard fat diet can bring long-term consequences, especially when getting proper assimilation and use thereof.