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Fatty Liver, Symptoms, & Natural Tips

Fatty Liver, Symptoms, & Natural Tips
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Fatty liver is a generally benign disease that has symptoms -a clear times- and continue treatment to reduce fat in the liver.

Fatty liver, commonly known in health as hepatic steatosis is a benign liver disease usually characterized by the accumulation of fatty acids and triglycerides in liver cells.

Symptoms of fatty liver usually usually pain in the upper right abdomen, malaise, chronic fatigue, and a feeling of heaviness, especially after meals.

It is also true that there are patients who have no symptoms, to some extent dangerous question because the disease may evolve to more serious stages silent way.

Some years ago the fatty liver was related to alcohol in large quantities, but today more and more specialists relate the increase of people with this disease with high levels of obesity, cholesterol and triglycerides (how to lose high) triglycerides.

Symptoms of Fatty Liver

There are various symptoms of fatty liver, although it is also true that not all patients have symptoms. Generally, the most common tend to be the following:

  1. Pain in the upper right abdomen.
  2. General discomfort.
  3. Fatigue.
  4. Chronic fatigue.
  5. Weightloss.
  6. Feeling of heaviness.
  7. Sometimes jaundice.
  8. Evolution of fatty liver

Fatty liver is usually a benign pathology that tends not to evolve to more severe stages of the disease.

Once the appearance of fatty liver is detected (through abdominal ultrasound) should take steps to remove that fat in the liver measures, and thereby prevent fatty liver progresses to steatohepatitis (inflamed liver, enlarged, in this case caused by accumulation of excess fat and abundant), and hence to possible cirrhosis and / or cancer.

Fatty Liver Treatment

While there is no definitive treatment for fatty liver, basic recommendations given in this regard undergo a reduction in body weight and follow a healthy and healthy diet rich in fruits and vegetables.

The practice of exercise is appropriate in all cases, as we help our body to eliminate excess body fat.

A good option is to go to a nutritionist to provide us with a proper diet for fatty liver, and that controls the weight that we lose, since rapid weight loss is associated with increased liver damage.

Back to the beginning: you can prevent Fatty Liver?

Given that, currently, most cases are diagnosed fatty liver are caused by habits and lifestyle that we follow today, it is clear that the fatty liver or hepatic steatosis can be prevented. Even we can not only say that it can be prevented, but should be detected and already be present, be cured.

Therefore, to prevent it is important to follow a healthy lifestyle, based on monitoring a rich fresh and healthy foods, and low in fat varied and balanced diet. In this sense, for example, we can put as an example the Mediterranean diet, considered as one-in fact the healthiest diets in the world. The key, as we see, is to avoid overweight and obesity, and maintaining a diet as healthy as possible.

Because alcohol is another enemy for the health of our liver, and intervening decisively in the accumulation of fat in the body, it is essential to completely eliminate alcohol from your diet. However, there is some controversy about how to act certain “healthier” on the liver alcoholic beverages, such as wine, as some studies noted at the time that consuming a glass of wine a day help prevent fatty liver and prevent fat from accumulating in it. In any case, since there is no agreement by the medical community, the basic recommendation is simple: avoid or reduce almost complete consumption of any alcoholic beverage.

As indicated, overweight and obesity affect the appearance of fat in the liver, in the same way so does diabetes (which, by the way, can appear in turn for being overweight). It is therefore important to reduce our weight slowly with the help of a nutritionist, through a personalized and adapted to our conditions and personal circumstances diet. Many scientific studies have found that moderate weight reduction is achieved reverse and even eliminate the presence of fat in the liver.

Moreover, when we practice physical exercise regularly we increase our metabolism and burn fat. It is an activity that helps very positively in case of fatty liver, especially if we practice some form of aerobic exercise, such as running or walking. Just practice it regularly, preferably every day for at least 30 minutes each time.

Given that high levels of cholesterol and triglycerides may also influence their appearance, it is desirable to reduce the high levels of blood fats. In this case, preventive advice listed above are equally useful and recommended.

There are also tips and tricks that allow purify the liver, and help with any pathology related to this important body.

Some natural tips to help much

If you have recently detected fatty liver, first you must remain calm. And although this is a very common disorder, and usually benign, although it is true that you should not be alarmed it is advisable to get to work as soon as possible. At the advice listed above, such as avoiding alcohol, eating a diet low in fat and healthy, lose weight and do sports regularly, you can also follow these natural tips:

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Opt for liver cleansing tea: This is the case, for example, tea made with artichoke and dandelion. In this sense, you can develop a combined infusion of artichoke and dandelion. To do this you must boil in a saucepan the equivalent of a cup of water and bring to a boil. When the water to boil add a teaspoon of dandelion leaves and other alcachofera. Boil for 3 minutes, then turn off the heat, strain and let stand 3 minutes. You can drink 3 cups of this tea a day. You can also opt for the infusion of licorice. In this case the preparation is identical to the steps followed above, with the difference that should replace the artichoke and dandelion by a teaspoon of licorice, and do not drink more than 2 cups a day, as it can act negatively on the blood pressure.

Milk thistle, liver protectant: As mentioned in other articles, the thistle is a plant with outstanding care and protection of the liver medicinal benefits. It contains silymarin, which helps regenerate and protect liver cells. If you want to enjoy your qualities you can choose milk thistle capsules or liquid extract of milk thistle, which easily find herbalists.

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