HomeHealth Tips

Healthy Snacks & Weight Loss दोनों एक साथ कैसे करें ?

Healthy Snacks & Weight Loss दोनों एक साथ कैसे करें ?
Like Tweet Pin it Share Share Email

Healthy Snacks & Weight Loss

Healthy Snacks & Weight Loss :- Jee haan aapne thik suan aap Healthy Snacks & Weight Loss dono kaam ek sath ker sakte hain. uske liye aapko hamare bataye hue diet chart ke hisab se chalna hoga aur hum umeed karte hain ki aap apna Healthy Snacks & Weight Loss dono kaam ek sath ker payenge.

Aapko karna kya hai sabse pehale to aapko apne uper control karna hai aur apne dil aur dimag main se ye baat nikalni hai ki khana hi sab kuch hai, yadi aap khyenge nahi to healthy kaise rahenge, bna khaye to kamjori aa jayegi etc etc.

Aapko hum batate hain ki khana se hum ko milta kya hai. Hamare sharer ko chalne ke liye urga (Energy) ki jarurat hoti hai jo ki khane se milti hai. Hum hai ki behisab khaye jata hain naa to ye pata ki kab khana hai aur naa hi ye jante hain ki kya khana hai. Bus khane per jor de kr rakhte hain. Khas ker ke yuva (Adults). Unko lagta hai ki jayda khane se Jayda ENERGY milegi. Ye baat bilkul galat hai yadi esa hota to koi bhi pehalwaan khane ke baad hi fight karta aur jeet jata lekin esa nahi hota.

YE baat bilkul sach hai ki khane se energy milti hai lekin humko utni energy ki hi jarurat hai jitni hum kharch (Expense) karte hain naa ki jayda energy ki. Yadi aap apne digestion power se jayda khayenge to aapki health main sudharr hone ki sthan per ulta kaam hoga aur aap bimar ho jayenge.

Healthy Snacks & Weight Loss wale foods & shakes

  1. Morning main aap jab bedtea lete hain aapko uska tyag karna hoga. Uske sthan pr aapko yaa to 1 glass pani ke sath 2 chammch shehad(Honey) aur 1/2 Nimbu(Lemon) lena hoga jo aapko Healthy Snacks & Weight Loss dono kaa kaam karegaa. Actually hota kya hai jab hum sari raat sote hain to body hr tarah ke bad toxin ko nikal deta hai jo mal muter(Shit & Urin) ke roop main nikal jate hain. Tab body ki ander ki safai ke liye Esse drink ki jarurat hoti hai jo aapko energy bhi de aur aapko fatty bhi na banaye. Lemon Honey Shake aapko energy ke sath aapke stomach ki safai bhi karta hai aur bad toxin ko aapke sharer se baher nikalta hai. Lemon & Honey main calcium, vitamin c, low calories, antioxident, antifungas etc etc bahut se gun hote hain jo aapko bahut se bimariyon se bhi bachate hain.
  2. Breakfast main aapko hamesha hi Koi bhi Fruits lene chahiye ye aapko Full Day Energy Denge aur aapko fit bhi rakhenge. Kuch Fruits ese bhi hai jis ke sath aap Milk bhi le sakte ho Jaise Banana, Papaya yaa inka shake bhi banakr le sakte ho jo aapko cum se cum weight main healthy food kaa kaam karegaa. Inka digestation time bhi idea 30-40 minute kaa hai ye hazam bhi jaldi hota hai.
  3. Lunch time main aap chahe to salad le sakte hain. yadi aapko phir bhi lagta hai ki abhi aapko aur energy ki jarurat hai to uske sath aapko 1-2 chappati kisi bhi singal vegitable ke sath leni chahiye. Kabhi bhi 2 sabzi mix ker ke nahi banani chahiye. Hamesha ek sabzi hi banaye aur usi ke sath bhojan yaa lunch karen. khana chaba chaba ker khayen aur kabhi bhi jaldbazi main naa khayen. Hamesha baith ker chaukari maar ker khayen. Khane ke baad cum se cum 1hours 30 minute tak pani naa piyen. Yadi aap bhojan ke sath lassi yaa chach ( छाछ ) lena chahe to le sakte hain.
  4. Ek healthy male/female ko pure din main 8-10 glass pani jarur peena chahiye. esse aapko kabhi bhi kabz ki shikayat nahi rahegi aur aapke bad toxin sath ki sath nikalte rahenge.
  5. Dinner main aap koi bhi halki cheez just like vegitable soup, daliya, khizadi yaa daal ke sath 1-2 chapaati le sakte hain. waise yadi chapti naa le to jayda accha hai. AUr raat ko sone se pehale idea 30 minute pehale aap Hot Milk (garam DHoodh) ke sath nuts le sakte hain jo appko energy dega aur Yadi aap dhoodh main 1 chutki haldi (Turmeric) Daal lein to aur bhi accha hai. Dhoodh peena ke baad 1000 steps cum se cum jarur chale. taki jo bhi khaya piya hai wo hazam ho jaye. (खिचड़ी (Khichdi) अलग अलग बनाने की विधि)

Healthy Snacks & Weight Loss ke jo tips aapko uper bataye gaye hain ye aapke jiwan main bahar laa sakte hain aapko kamjori bhi mehasoos nahi hogi aur aapka weight loss bhi ho jayegaa. Healthy Snacks & Weight Loss ka ye article aap ka jayda to nahi pr yadi aap 1 month bhi regular ker lete hain to ye aapka 5-7 kg weight loss jarur karegaa aur aap apne aaap ko pehale se jayda energtic mehasoos karenge.

loading...
Loading...