Cardiovascular diseases affect many people around the world, mainly – though not exclusively – to the elderly.
However, this does not mean you have to wait long to worry about these types of conditions, but you can prevent them from today, if you commit to a healthy life and practice the following three tips:
The pace of modern life often leads us to acquire bad eating habits. Thus, it is much easier to eat in fast food, or prepare food with processed ingredients, which give us time to prepare a healthy and balanced meal. In addition, the abundance of foods rich in fats and sugars is also a factor that facilitates consumption excessively. All this negatively affects our cardiovascular system, which is forced to work harder to maintain blood circulation; and therefore suffers wear.
To avoid this, we must eat a balanced diet, including consumption of fruits and vegetables, low-fat foods and sugars but high in vitamins, minerals and carbohydrates; and should significantly reduce salt intake, because this part in the increase in blood pressure, heart also increasing wear.
Make physical activity a regular basis
An inactive lifestyle is a risk factor for the emergence of coronary heart disease, not only because it generates overweight, but because our hearts, as all muscle, needs exercise. Otherwise, it is expected to fail. Increasing physical activity, either through activities such as walking or running, or even at home and at work is a factor favoring healthy heart function.
But exercise also helps fight a fairly common condition today: stress. Many studies show that stress generated by our daily duties contributes to heart malfunction. Therefore, it is recommended that, in addition to physical activity – it helps us relax – you practice other activities such as yoga or meditation, and do not let the work you away from your friends and your family, invaluable sources peace of mind .
Do not consume excess alcohol or snuff
It has been shown that alcohol and snuff significantly increases the risk of coronary heart disease. As to the first, although it is known that small amounts help prevent heart problems, consumed in excess can promote increased blood pressure and the onset of obesity.
On the other hand, the snuff is not only harmful to your lungs (and those of people around you), but also impairs the functioning of your circulatory system, since the inhaled carbon monoxide reduces the amount of oxygen carried by the blood, so the heart must pump more red blood cells; effort, eventually, it wears. Believe it or not, many studies suggest that snuff causes more deaths from cardiovascular problems for respiratory problems.
A healthy heart is our responsibility
By following these tips, it is certain that your heart and circulatory system work in an optimal way now and for the rest of your life. As you see, it is not so difficult to follow, but require a commitment and a strong will.
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Ignore, and also ignoring the warning signs that may indicate existing problems, you can bring terrible consequences. Therefore, it is important you keep a healthy lifestyle and to consult your doctor regularly.