On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in this post we will stop on the importance of vegetables have in the sports diet for several reasons.
It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course you have to have them present, as will be the perfect complement to our diet for any meal for their versatility.
Nutritional value of Vegetables
First it is important to bear in mind the nutritional value of vegetables. First of all they are an important source of minerals and vitamins we need for the proper functioning of the body. But this must be added its low fat intake, because fats contain always be essential fatty acids like omega-3 polyunsaturated or monounsaturated fats and the body needs to function properly.
High in Fiber
Its high fiber content makes them the perfect partner for any meal, especially to whet the appetite and avoid unnecessary food intake. But besides the fiber it is perfect for keeping the body in perfect condition by removing toxins and waste products left over us. Therefore any rich vegetables main dish must accompany protein, for thus get to be better nourished and hunger kill quickly without resorting to food fads or less desirable.
A healthy source of Carbohydrates
It’s a good way to get added to the diet of carbohydrates and high nutritional value in a healthy way. Do not forget the vegetables, depending on the type, they contain high concentrations of natural sugars that the body assimilates very well and therefore help us keep up with energy and to avoid catabolización. But with little risk of unnecessary body fat gain.
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Satiating food low in Calories
Another point to consider is that contain few calories, can draw high amounts to accompany them with proteins, so help us better satisfy the appetite. Ideally, prepare steamed vegetables, although we can prepare roasted, grilled, boiled and even raw. Either way it will be a healthy treat that will help us be better.