Omega 9 Properties-Benefits Of DHA & EPA Fatty Acids?
What are Omega 9 fatty acids?
Omega 9: its sources and benefits
- To begin, you must understand that the omega 9 can help reduce the chance of having a stroke and also reduces the risk of cardiovascular disease may present type. This benefit is obtained for its power to increase the level of good cholesterol and its ability to reduce levels of bad cholesterol, which is known to accumulate in the arteries and it is there that source is given to heart attack or cerebrovascular accident.
- On the other hand, the Omega 9 can help us increase our energy level, further improving our mood and helping to reduce the feeling of anger. According to a clinical study oleic acid intake is associated with increased physical activity and a higher energy level. This also indicated a lower degree of anger and irritability.
- We must also mention the benefits for Alzheimer’s patients. Here is the type of omega 9 known as erucic acid which has more to contribute and which studies this fat, found mainly in mustard oil, normalizes the brain of the sick patient accumulation of fatty acids long chain. Explained very simply this acid help improve cognitive function, directly related to the preservation of memory.
Thus, the erucic acid is presented as a potential therapeutic agent which can be used in cases of diseases such as Alzheimer’s or that relate to other cognitive deficits.
Other sources and consumption of Omega-9
Before concluding, it is very important to talk about other main sources of Omega 9, but not before remembering that these fatty acids are not essential and as we said at the beginning that they are already produced by the body.
Thus, it is necessary to consume but do not overdo it. In any case, it is a good idea to know the sources of omega 9 are considered as replacements for other fats or oils that are known are anything but beneficial to the body, such as for example trans fats or hydrogenated oils.
Then, some of the best natural sources of Omega 9 are:
- The extra-virgin olive oil for example provides 80% oleic acid.
- Argan oil provides 50% while the high oleic safflower, peanut, almond and soya the contributing between 45 and 40%.
- As corn oil contributes 30%, while the sunflower and amaranth contributes to 20% oleic acid.
Also, there are vegetables and fruits rich in omega 9.
- These are Almonds, cashews, pistachios, macadamia nuts and hazelnuts.
- There is also the avocado and olives.