Remedy with Ginger and Lemon juice : Revolutionary Benefits
Discover the benefits of ginger and lemon juice with honey, and steps to make this delicious natural remedy easily at home.
Ginger is a plant belonging to the family of Zingiberaceae (Zingiberaceae or the ginger family is a family of flowering plants made up of about 50 genera with a total of about 1600 known species of aromatic perennial herbs), which is scientifically known as of Zingiber officinale, and is also known under the name kion. It is a food whose root is highly appreciated in gastronomy for its incredible aroma and slightly spicy flavor, and from a nutritional and medicinal view, for its benefits and properties.
In fact, in the kitchen you can consume whole (either as an appetizer preserving it in vinegar) or as an ingredient in a very large variety of dishes. It combines perfectly with seafood recipes or lamb, where the flavor of these foods is stronger, because it helps to mask other smells and strong flavors.
While, from a therapeutic or medicinal view, there are different formulas and options to enjoy their qualities and benefits. The most common is in the form of decoction, preparing a decoction of ginger. We can also find it in health food and specialty stores in capsule form. Or prepare a wonderful remedy of ginger and lemon juice, ideal especially when we have a cold, flu and colds.
Benefits remedy of ginger and lemon juice
1. Useful in case of cold, flu and colds
This natural remedy is ideal when we are cold, we’re colds flu or just because it helps us to remove themselves chills of these conditions, it is useful to reduce the annoying nasal congestion, and also relieves throat irritation.
2. Digestive Excellent
Ginger stands out as a digestive wonderful, because by stimulating the pancreas increases the production of enzymes that aid digestion. Furthermore, due to its antibacterial effect it is effective in a wide variety of intestinal problems caused by alterations of the intestinal flora.
Some studies have demonstrated the ability to kill the bacteria Helicobacter pylori (microaerophilic bacterium found usually in the stomach), being useful to turn to other intestinal disorders.
3. Relieves nausea and the urge to vomit
Ginger is a traditional interesting in relieving nausea and want to vomit reduce remedy. Its use as a home remedy is especially useful in relieving nausea and vomiting of pregnancy.
Furthermore, it is effective against vomiting caused by the administration of chemotherapy treatments.
It is also useful when going to travel. In this case simply take an infusion of ginger about 2 or 3 hours before starting the journey.
4. Purifying and Detoxifying Good
Ginger with lemon juice is a good tonic, helping turn to detoxify the body. It also acts as an excellent detoxifier (Return your body to pure), debugger and liver cleanser. How to make the remedy with ginger and lemon juice?
Ingredients you need
- 3 teaspoons fresh ginger root
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 2 cups water
How to prepare and how to take it?
The preparation is very simple. Put in a saucepan the equivalent of two cups of water and bring to a boil. When you reach the boiling point add fresh grated ginger root and boil for 3 minutes. After this time, turn off the heat, cover and let stand for 10 minutes.
Part lemon in half and Squeeze to get your juice. Then add the indicated amount of juice to a cup, add ginger tea and sweeten with honey.
You can always take it you need it, up to 3 cups per day.