The role of vitamin B12 in the body is to help transform food into energy. In addition, vitamin B12 protects cells by preventing suffer from anemia, disease decreasing the amount of oxygen that red blood cells carry and receive cells.
These are two of the reasons why it is so important to maintain vitamin B12 levels in a healthy range. And if the levels are not balanced, you will notice these symptoms …
1. Numbness and tingling in the hands and feet
Without myelin, nerves can be damaged. And vitamin B12 is precisely what helps in the production of myelin. So if you have vitamin D deficiency, one of the symptoms that you have numbness and tingling in the hands and feet.
Being tired all the time can be a sign that you are not getting enough vitamin B12. Because when this vitamin is lacking, the blood cells do not develop properly and can not carry enough oxygen, and this lack of oxygen is what makes you feel exhausted.
3. Pale or yellowish
The skin is the largest organ of the body and loss of its healthy appearance is one of the first signs that have a vitamin deficiency. And if the cells are not getting enough oxygen, a pale or yellowish skin will be one of the first warning signs.
4. Vegan or Vegetarian You
Since vitamin B12 is only found in animal derivatives (meat, eggs, chicken, etc.), if you’re vegan or vegetarian you must find another source of this vitamin, generally in the form of supplements.
5. You have Diabetes
Not all people who suffer from diabetes also suffer from vitamin B12, but according to studies in England and India these two diseases appear to be related.
6. You are Depressed
Although depression has many causes, one of which may be purely chemical and responsible can be a vitamin B12 deficiency. When you lack this vitamin, serotonin, a transmitter that regulates the functioning of your brain and your moods, usually causing no current depression.
7. Tomas Medicines for heartburn
Vitamin B12 needs an acidic environment to break down and be absorbed by your body. So if you take medication to reduce stomach acid you may be preventing your body process vitamin B12.
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If you discover you have one or more of these symptoms of vitamin B12 deficiency, consult your doctor.