On countless occasions we have emphasized the importance of consuming spices, as many have endless health benefits. In this post we want to stop at one that strikes us above all, it is turmeric. Especially must be taken into account for the amount of digestive properties having and being a food that will help us sovereignly improve assimilation of nutrients without realizing it.
It is true that there are many other spices that will help us improve digestion, but none has the properties that turmeric gives us. In particular it is characterized by its intense yellow-orange that will equip dishes that include it in this tone. To this we must add its soft but intense aroma that will give an exotic touch food that will help us to enhance the flavor of them.
An ally of digestion
First we will highlight that quality of turmeric, is known precisely for the help provided by us when digestion. First we will help to prevent the occurrence of heartburn and improve digestion of food, as it acts as a stomach tonic, Turmeric directly affects the secretion of gastric juices. Thus we can improve digestion without even realizing.
It prevents gases
Besides this, this spice help us avoid the emergence and formation of gases. Above all it is very effective in expelling them from the gut, because Turmeric has a carminative function that helps us to avoid accumulation, and more importantly, swelling belly with all that implies for the overall state of our body.
Protective liver and gallbladder
Do not forget that is a substance that acts on the bodies that make up the digestive system. It is a potent liver protector, which will help us improve its performance because it has an anti-inflammatory effect, facilitates drainage … Turmeric is also a tonic for the gallbladder, as well as help to remove gallstones that may appear. It is therefore very good consumption to prevent disorders and diseases both the liver and gallbladder.
Turmeric also has a number of medicinal properties among which we will highlight the beneficial effects on the heart, as it will help us improve its performance because it is a potent regulator of cholesterol and triglycerides. To this we must add its high pode antiseptic, ie, it will help us prevent diseases, especially bacteriological type or caused by viruses.
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It is true that consumption is also advisable to avoid the onset of arthritis, to address respiratory problems … Anyway, is an ingredient to keep in mind and that we can incorporate into our meals as usual. Although in the case of pregnant and breastfeeding need to be careful not to overdo consumption.